Bill English 30:06 BikeErg
12,121m
Meters
30:06.6
Time
2:29.0
Pace
331
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 59 |
| Revolution Count | 1809 |
| Power/kg | 1.51 |
| Drag Factor | 102 |
January 19, 2022 12:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 12,121m | 2:29.0 | 106 | 663 | 59 | 121 |
| 5:00.0 | 1,779m | 2:48.6 | 73 | 551 | 55 | 99 |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 57 | 104 |
| 15:00.0 | 1,976m | 2:31.8 | 100 | 644 | 58 | 112 |
| 20:00.0 | 2,118m | 2:21.6 | 123 | 723 | 63 | 130 |
| 25:00.0 | 2,109m | 2:22.2 | 122 | 718 | 62 | 126 |
| 30:00.0 | 2,202m | 2:16.2 | 138 | 776 | 65 | 139 |
| 30:06.6 | 32m | 3:26.2 | 40 | 437 | 53 | 139 |
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Workout Graph
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