Bill English 30:06 BikeErg
11,100m
Meters
30:06.7
Time
2:42.7
Pace
289
Calories
100
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 58 |
| Revolution Count | 1771 |
| Power/kg | 1.15 |
| Drag Factor | 83 |
March 08, 2022 18:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 11,100m | 2:42.7 | 81 | 579 | 58 | 100 |
| 5:00.0 | 1,647m | 3:02.1 | 58 | 499 | 52 | 83 |
| 10:00.0 | 1,793m | 2:47.3 | 75 | 557 | 57 | 95 |
| 15:00.0 | 1,800m | 2:46.6 | 76 | 560 | 58 | 100 |
| 20:00.0 | 1,942m | 2:34.4 | 95 | 626 | 62 | 107 |
| 25:00.0 | 1,913m | 2:36.8 | 91 | 612 | 61 | 102 |
| 30:00.0 | 1,971m | 2:32.2 | 99 | 641 | 63 | 108 |
| 30:06.7 | 34m | 3:17.0 | 46 | 457 | 54 | 105 |
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Workout Graph
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