Bill English 7x3:00/2:00r BikeErg
10,108
Meters
21:00.0
Time
2:04.6
Pace
318
Calories
134
Heart Rate
| Rest Distance | 5,565 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,673 |
| Overall Time | 35:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 65 |
| Revolution Count | 2136 |
| Power/kg | 2.57 |
| Drag Factor | 133 |
April 26, 2022 11:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,108 | 2:04.6 | 181 | 921 | 65 | 134 |
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 64 | 119 |
| 3:00.0 | 1,408 | 2:07.8 | 168 | 876 | 64 | 126 |
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 66 | 134 |
| 3:00.0 | 1,482 | 2:01.4 | 195 | 972 | 67 | 138 |
| 3:00.0 | 1,457 | 2:03.5 | 186 | 938 | 66 | 137 |
| 3:00.0 | 1,472 | 2:02.2 | 191 | 958 | 67 | 141 |
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 65 | 143 |
| r5,565 |
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Workout Graph
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