Bill English 8x1000m/2:00r BikeErg
8,000m
Meters
15:52.6
Time
1:59.0
Pace
265
Calories
140
Heart Rate
| Rest Distance | 5,247m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,247m |
| Overall Time | 31:52.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 72 |
| Revolution Count | 2214 |
| Power/kg | 2.94 |
| Drag Factor | 89 |
May 07, 2022 16:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:52.6 | 8,000m | 1:59.0 | 207 | 1013 | 72 | 140 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 67 | 127 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 70 | 130 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 74 | 138 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 73 | 140 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 74 | 141 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 69 | 145 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 75 | 149 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 77 | 153 |
| r5,247m |
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Workout Graph
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