Bill English 6x4:00/3:00r BikeErg
11,906m
Meters
24:00.0
Time
2:00.9
Pace
389
Calories
142
Heart Rate
| Rest Distance | 6,008m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,914m |
| Overall Time | 42:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 73 |
| Revolution Count | 3028 |
| Power/kg | 2.82 |
| Drag Factor | 81 |
May 10, 2022 13:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,906m | 2:00.9 | 198 | 980 | 73 | 142 |
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 72 | 129 |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 74 | 140 |
| 4:00.0 | 1,988m | 2:00.7 | 199 | 984 | 74 | 143 |
| 4:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 75 | 149 |
| 4:00.0 | 1,988m | 2:00.7 | 199 | 984 | 74 | 148 |
| 4:00.0 | 1,956m | 2:02.6 | 189 | 952 | 72 | 148 |
| r6,008m |
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Workout Graph
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