Bill English 6x2:00/1:00r BikeErg
5,807m
Meters
12:00.0
Time
2:03.9
Pace
182
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 71 |
| Revolution Count | 1260 |
| Power/kg | 2.62 |
| Drag Factor | 85 |
May 11, 2022 21:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,807m | 2:03.9 | 184 | 931 | 71 | |
| 2:00.0 | 966m | 2:04.2 | 183 | 928 | 72 | |
| 2:00.0 | 943m | 2:07.2 | 170 | 884 | 71 | |
| 2:00.0 | 964m | 2:04.4 | 181 | 924 | 72 | |
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 74 | |
| 2:00.0 | 979m | 2:02.5 | 190 | 954 | 70 | |
| 2:00.0 | 975m | 2:03.0 | 188 | 946 | 71 | |
| r1,954m |
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Workout Graph
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