Bill English 5x5:00/3:00r BikeErg
11,595m
Meters
25:00.0
Time
2:09.3
Pace
355
Calories
126
Heart Rate
| Rest Distance | 4,656m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,251m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 68 |
| Revolution Count | 2707 |
| Power/kg | 2.3 |
| Drag Factor | 83 |
May 25, 2022 12:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,595m | 2:09.3 | 162 | 856 | 68 | 126 |
| 5:00.0 | 2,174m | 2:17.9 | 133 | 758 | 65 | 111 |
| 5:00.0 | 2,295m | 2:10.7 | 157 | 839 | 68 | 124 |
| 5:00.0 | 2,330m | 2:08.7 | 164 | 864 | 69 | 128 |
| 5:00.0 | 2,378m | 2:06.1 | 174 | 899 | 70 | 131 |
| 5:00.0 | 2,419m | 2:04.0 | 183 | 931 | 71 | 137 |
| r4,656m |
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Workout Graph
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