Bill English 10x1000m/2:00r BikeErg
10,000m
Meters
20:49.4
Time
2:04.9
Pace
314
Calories
137
Heart Rate
| Rest Distance | 6,078m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,078m |
| Overall Time | 40:49.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 70 |
| Revolution Count | 2698 |
| Power/kg | 2.55 |
| Drag Factor | 80 |
June 08, 2022 12:16:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:49.4 | 10,000m | 2:04.9 | 179 | 917 | 70 | 137 |
| 2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 67 | 118 |
| 2:08.6 | 1,000m | 2:08.6 | 165 | 866 | 68 | 126 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 70 | 131 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 69 | 136 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 72 | 140 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 72 | 141 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 72 | 143 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 73 | 145 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 73 | 146 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 73 | 147 |
| r6,078m |
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Workout Graph
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