Bill English v1:00/2:00r...5 BikeErg
6,063m
Meters
13:00.0
Time
2:08.6
Pace
184
Calories
| Rest Distance | 3,265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,328m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 70 |
| Revolution Count | 1468 |
| Power/kg | 2.33 |
| Drag Factor | 34 |
August 17, 2022 13:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,063m | 2:08.6 | 164 | 865 | 70 | |
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 70 | |
| r: 2:00 | 741m | |||||
| 3:00.0 | 1,436m | 2:05.3 | 178 | 911 | 71 | |
| r: 2:00 | 735m | |||||
| 5:00.0 | 2,237m | 2:14.1 | 145 | 799 | 66 | |
| r: 2:00 | 628m | |||||
| 3:00.0 | 1,410m | 2:07.6 | 168 | 878 | 70 | |
| r: 2:00 | 583m | |||||
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 75 | |
| r: 2:00 | 578m | |||||
| r3,265m |
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Workout Graph
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