Bill English v4:00/2:00r...4 SkiErg
3,317m
Meters
16:00.0
Time
2:24.7
Pace
185
Calories
141
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 43 |
| Stroke Count | 974 |
| Drag Factor | 80 |
August 18, 2022 15:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,317m | 2:24.7 | 115 | 697 | 43 | 141 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 45 | 126 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 39 | 141 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 45 | 147 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 44 | 151 | |
| r: 2:00 | 328m | ||||||
| r1,316m |
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Workout Graph
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