Bill English v1000m/1:00r...5 SkiErg
5,000
Meters
23:49.4
Time
2:22.9
Pace
281
Calories
140
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,608 |
| Overall Time | 28:49.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 40 |
| Stroke Count | 1055 |
August 19, 2022 19:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.4 | 5,000 | 2:22.9 | 120 | 712 | 40 | 140 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 41 | 128 | |
| r: 1:00 | 143 | ||||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 40 | 137 | |
| r: 1:00 | 143 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 40 | 141 | |
| r: 1:00 | 118 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 42 | 145 | |
| r: 1:00 | 63 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 38 | 151 | |
| r: 1:00 | 141 | ||||||
| r608 |
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Workout Graph
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