Bill English 5000m row
5,000m
Meters
24:59.3
Time
2:29.9
Pace
273
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 116 |
October 13, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,000m | 2:29.9 | 104 | 657 | 30 | 129 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 29 | 124 |
| 5:10.2 | 2,000m | 2:35.1 | 94 | 622 | 30 | 125 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 30 | 128 |
| 5:07.9 | 4,000m | 2:33.9 | 96 | 630 | 32 | 126 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 30 | 145 |
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Workout Graph
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