Bill English 5000m row
5,000m
Meters
24:45.9
Time
2:28.5
Pace
274
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 110 |
November 01, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.9 | 5,000m | 2:28.5 | 107 | 667 | 29 | 136 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 30 | 130 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 31 | 135 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 29 | 134 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 29 | 139 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 31 | 145 |
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Workout Graph
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