Bill English 45:00 BikeErg
18,090m
Meters
45:00.0
Time
2:29.2
Pace
497
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 59 |
| Revolution Count | 2678 |
| Power/kg | 1.49 |
| Drag Factor | 105 |
December 24, 2022 18:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 18,090m | 2:29.2 | 105 | 662 | 59 | 115 |
| 9:00.0 | 3,181m | 2:49.7 | 72 | 546 | 52 | 101 |
| 18:00.0 | 3,550m | 2:32.1 | 99 | 642 | 58 | 108 |
| 27:00.0 | 3,775m | 2:23.0 | 120 | 711 | 62 | 120 |
| 36:00.0 | 3,718m | 2:25.2 | 114 | 693 | 61 | 119 |
| 45:00.0 | 3,866m | 2:19.6 | 128 | 742 | 64 | 127 |
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Workout Graph
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