Bill English 4x500m/0:30r SkiErg
2,000
Meters
9:41.7
Time
2:25.4
Pace
110
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 11:41.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 36 |
| Stroke Count | 360 |
| Drag Factor | 0 |
May 17, 2023 13:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 36 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 38 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 36 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 36 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 37 | |
| r77 |
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Workout Graph
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