Bill English 5x500m/0:35r SkiErg
2,500m
Meters
11:19.6
Time
2:15.9
Pace
145
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,598m |
| Overall Time | 14:14.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 43 |
| Stroke Count | 498 |
| Drag Factor | 79 |
May 22, 2023 12:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 2,500m | 2:15.9 | 139 | 779 | 43 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 40 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 40 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 41 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 48 | |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 48 | |
| r98m |
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Workout Graph
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