Bill English 4x250m/0:20r SkiErg
1,000m
Meters
4:27.3
Time
2:13.6
Pace
58
Calories
138
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,084m |
| Overall Time | 5:47.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 44 |
| Stroke Count | 204 |
| Drag Factor | 0 |
June 29, 2023 16:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 44 | 138 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 48 | 133 |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 44 | 136 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 42 | 139 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 45 | 145 |
| r84m |
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Workout Graph
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