Bill English 30:00 BikeErg
11,680m
Meters
30:00.0
Time
2:34.1
Pace
314
Calories
99
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 54 |
| Revolution Count | 1619 |
| Power/kg | 1.37 |
July 07, 2023 18:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,680m | 2:34.1 | 96 | 629 | 54 | 99 |
| 6:00.0 | 2,242m | 2:40.5 | 85 | 590 | 52 | 93 |
| 12:00.0 | 2,290m | 2:37.2 | 90 | 610 | 53 | 96 |
| 18:00.0 | 2,362m | 2:32.4 | 99 | 640 | 55 | 101 |
| 24:00.0 | 2,363m | 2:32.3 | 99 | 640 | 55 | 100 |
| 30:00.0 | 2,423m | 2:28.5 | 107 | 667 | 56 | 106 |
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Workout Graph
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