Bill English 10x1:00/1:00r BikeErg
4,979m
Meters
10:00.0
Time
2:00.5
Pace
160
Calories
137
Heart Rate
| Rest Distance | 2,270m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,249m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 101 |
| Revolution Count | 1476 |
| Power/kg | 2.84 |
| Drag Factor | 40 |
July 11, 2023 14:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,979m | 2:00.5 | 200 | 988 | 101 | 137 |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 104 | 115 |
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 107 | 131 |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 105 | 137 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 104 | 139 |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 101 | 140 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 99 | 141 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 98 | 141 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 100 | 144 |
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 98 | 144 |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 98 | 145 |
| r2,270m |
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Workout Graph
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