Bill English v20c/2:00r...5 BikeErg
9,969
Meters
22:21.2
Time
2:14.5
Pace
300
Calories
137
Heart Rate
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,426 |
| Overall Time | 32:21.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 90 |
| Revolution Count | 2548 |
| Power/kg | 2.05 |
July 15, 2023 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:21.2 | 9,969 | 2:14.5 | 144 | 794 | 90 | 137 | |
| 1:09.5 | 583 | 1:59.2 | 207 | 1011 | 76 | 121 | |
| r: 2:00 | 523 | ||||||
| 2:42.9 | 1,272 | 2:08.0 | 167 | 873 | 80 | 131 | |
| r: 2:00 | 579 | ||||||
| 4:15.8 | 1,955 | 2:10.8 | 156 | 837 | 95 | 143 | |
| r: 2:00 | 555 | ||||||
| 5:55.2 | 2,665 | 2:13.2 | 148 | 808 | 93 | 144 | |
| r: 2:00 | 430 | ||||||
| 8:17.8 | 3,493 | 2:22.5 | 121 | 716 | 91 | 146 | |
| r: 2:00 | 370 | ||||||
| r2,457 |
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Workout Graph
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