Bill English 20000m BikeErg
20,000
Meters
45:40.0
Time
2:17.0
Pace
583
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 65 |
| Revolution Count | 2976 |
| Power/kg | 1.93 |
| Drag Factor | 103 |
October 02, 2023 12:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:40.0 | 20,000 | 2:17.0 | 136 | 768 | 583 | 65 | 138 |
| 9:30.3 | 4,000 | 2:22.5 | 121 | 715 | 113 | 63 | 121 |
| 8:59.7 | 8,000 | 2:14.9 | 142 | 790 | 118 | 66 | 132 |
| 8:57.6 | 12,000 | 2:14.4 | 144 | 796 | 118 | 67 | 145 |
| 9:07.6 | 16,000 | 2:16.9 | 136 | 769 | 117 | 65 | 139 |
| 9:04.8 | 20,000 | 2:16.2 | 139 | 776 | 117 | 66 | 155 |
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Workout Graph
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