Bill English 30:00 BikeErg
12,710m
Meters
30:00.0
Time
2:21.6
Pace
360
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 59 |
| Revolution Count | 1795 |
| Power/kg | 1.75 |
| Drag Factor | 110 |
April 29, 2024 18:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,710m | 2:21.6 | 123 | 724 | 59 | 118 |
| 6:00.0 | 2,391m | 2:30.5 | 103 | 652 | 54 | 106 |
| 12:00.0 | 2,557m | 2:20.7 | 125 | 731 | 58 | 119 |
| 18:00.0 | 2,572m | 2:19.9 | 128 | 739 | 61 | 116 |
| 24:00.0 | 2,527m | 2:22.4 | 121 | 716 | 61 | 116 |
| 30:00.0 | 2,663m | 2:15.1 | 142 | 787 | 65 | 136 |
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Workout Graph
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