Bill English 30:00 BikeErg
12,250m
Meters
30:00.0
Time
2:26.9
Pace
340
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 60 |
| Revolution Count | 1820 |
| Power/kg | 1.56 |
| Drag Factor | 104 |
May 21, 2024 21:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,250m | 2:26.9 | 110 | 679 | 60 | 122 |
| 6:00.0 | 2,151m | 2:47.3 | 75 | 556 | 52 | 103 |
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 61 | 117 |
| 18:00.0 | 2,539m | 2:21.7 | 123 | 722 | 62 | 128 |
| 24:00.0 | 2,583m | 2:19.3 | 129 | 744 | 63 | 132 |
| 30:00.0 | 2,501m | 2:23.9 | 117 | 703 | 65 | 131 |
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Workout Graph
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