Bill English 30:00 BikeErg
12,008
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 58 |
| Revolution Count | 1765 |
| Power/kg | 1.48 |
| Drag Factor | 107 |
May 23, 2024 21:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,008 | 2:29.9 | 104 | 658 | 329 | 58 | 117 |
| 6:00.0 | 2,154 | 2:47.1 | 75 | 550 | 55 | 53 | 99 |
| 12:00.0 | 2,342 | 2:33.7 | 96 | 630 | 63 | 57 | 107 |
| 18:00.0 | 2,373 | 2:31.7 | 100 | 640 | 64 | 58 | 118 |
| 24:00.0 | 2,485 | 2:24.8 | 115 | 690 | 69 | 61 | 121 |
| 30:00.0 | 2,656 | 2:15.5 | 141 | 780 | 78 | 65 | 143 |
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Workout Graph
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