Bill English 30:00 BikeErg
12,008m
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 58 |
| Revolution Count | 1765 |
| Power/kg | 1.48 |
| Drag Factor | 107 |
May 23, 2024 21:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,008m | 2:29.9 | 104 | 657 | 58 | 117 |
| 6:00.0 | 2,154m | 2:47.1 | 75 | 558 | 53 | 99 |
| 12:00.0 | 2,342m | 2:33.7 | 96 | 631 | 57 | 107 |
| 18:00.0 | 2,373m | 2:31.7 | 100 | 644 | 58 | 118 |
| 24:00.0 | 2,485m | 2:24.8 | 115 | 696 | 61 | 121 |
| 30:00.0 | 2,656m | 2:15.5 | 141 | 783 | 65 | 143 |
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Workout Graph
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