Bill English 30:18 BikeErg
12,053m
Meters
30:18.6
Time
2:30.8
Pace
329
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 58 |
| Revolution Count | 1778 |
| Power/kg | 1.45 |
| Drag Factor | 109 |
June 11, 2024 21:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.6 | 12,053m | 2:30.8 | 102 | 650 | 58 | 118 |
| 5:00.0 | 1,763m | 2:50.1 | 71 | 544 | 55 | 107 |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 56 | 108 |
| 15:00.0 | 1,910m | 2:37.0 | 90 | 610 | 56 | 110 |
| 20:00.0 | 2,041m | 2:26.9 | 110 | 679 | 60 | 117 |
| 25:00.0 | 2,117m | 2:21.7 | 123 | 723 | 62 | 126 |
| 30:00.0 | 2,251m | 2:13.2 | 148 | 808 | 66 | 146 |
| 30:18.6 | 67m | 4:37.6 | 16 | 356 | 32 | 117 |
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Workout Graph
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