Bill English 30:00 BikeErg
12,492m
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 64 |
| Revolution Count | 1928 |
| Power/kg | 1.66 |
| Drag Factor | 108 |
June 18, 2024 21:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,492m | 2:24.0 | 117 | 702 | 64 | 124 |
| 6:00.0 | 2,242m | 2:40.5 | 85 | 590 | 59 | 113 |
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 61 | 115 |
| 18:00.0 | 2,569m | 2:20.1 | 127 | 737 | 67 | 125 |
| 24:00.0 | 2,573m | 2:19.9 | 128 | 739 | 67 | 131 |
| 30:00.0 | 2,605m | 2:18.1 | 133 | 756 | 68 | 136 |
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Workout Graph
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