Bill English 30:00 BikeErg
13,560m
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 68 |
| Revolution Count | 2043 |
| Power/kg | 2.13 |
| Drag Factor | 105 |
July 23, 2024 21:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,560m | 2:12.7 | 150 | 814 | 68 | 133 |
| 6:00.0 | 2,641m | 2:16.3 | 138 | 775 | 65 | 122 |
| 12:00.0 | 2,644m | 2:16.1 | 139 | 777 | 68 | 125 |
| 18:00.0 | 2,743m | 2:11.2 | 155 | 832 | 69 | 135 |
| 24:00.0 | 2,729m | 2:11.9 | 152 | 824 | 69 | 140 |
| 30:00.0 | 2,803m | 2:08.4 | 165 | 868 | 69 | 147 |
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Workout Graph
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