Bill English 30:00 BikeErg
12,001m
Meters
30:00.0
Time
2:29.9
Pace
328
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 53 |
| Revolution Count | 1610 |
| Power/kg | 1.48 |
| Drag Factor | 186 |
August 27, 2024 21:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,001m | 2:29.9 | 104 | 656 | 53 | 112 |
| 6:00.0 | 2,117m | 2:50.0 | 71 | 544 | 52 | 101 |
| 12:00.0 | 2,352m | 2:33.0 | 98 | 635 | 55 | 109 |
| 18:00.0 | 2,558m | 2:20.7 | 126 | 732 | 57 | 114 |
| 24:00.0 | 2,484m | 2:24.9 | 115 | 695 | 53 | 120 |
| 30:00.0 | 2,491m | 2:24.5 | 116 | 699 | 51 | 119 |
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Workout Graph
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