Bill English 30:00 BikeErg
11,507m
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
108
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| RPM | 56 |
| Revolution Count | 1692 |
| Power/kg | 1.29 |
| Drag Factor | 107 |
August 29, 2024 21:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,507m | 2:36.4 | 91 | 614 | 56 | 108 |
| 6:00.0 | 2,077m | 2:53.3 | 67 | 531 | 51 | 99 |
| 12:00.0 | 2,304m | 2:36.2 | 92 | 615 | 56 | 107 |
| 18:00.0 | 2,312m | 2:35.7 | 93 | 619 | 57 | 107 |
| 24:00.0 | 2,309m | 2:35.9 | 92 | 617 | 57 | 107 |
| 30:00.0 | 2,505m | 2:23.7 | 118 | 705 | 62 | 122 |
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Workout Graph
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