Bill English 30:00 BikeErg
11,308m
Meters
30:00.0
Time
2:39.1
Pace
296
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 49 |
| Revolution Count | 1478 |
| Power/kg | 1.24 |
| Drag Factor | 159 |
September 17, 2024 21:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,308m | 2:39.1 | 87 | 598 | 49 | 104 |
| 6:00.0 | 2,072m | 2:53.7 | 67 | 529 | 48 | 99 |
| 12:00.0 | 2,290m | 2:37.2 | 90 | 610 | 49 | 103 |
| 18:00.0 | 2,307m | 2:36.0 | 92 | 617 | 49 | 104 |
| 24:00.0 | 2,305m | 2:36.1 | 92 | 616 | 50 | 106 |
| 30:00.0 | 2,335m | 2:34.1 | 96 | 628 | 50 | 109 |
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Workout Graph
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