Bill English 30:00 BikeErg
11,123m
Meters
30:00.0
Time
2:41.8
Pace
292
Calories
104
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 54 |
| Revolution Count | 1622 |
| Power/kg | 1.18 |
| Drag Factor | 109 |
October 16, 2024 15:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,123m | 2:41.8 | 83 | 584 | 54 | 104 |
| 6:00.0 | 1,940m | 3:05.5 | 55 | 488 | 47 | 95 |
| 12:00.0 | 2,113m | 2:50.3 | 71 | 543 | 51 | 99 |
| 18:00.0 | 2,227m | 2:41.6 | 83 | 585 | 54 | 104 |
| 24:00.0 | 2,312m | 2:35.7 | 93 | 619 | 56 | 110 |
| 30:00.0 | 2,532m | 2:22.1 | 122 | 719 | 62 | 116 |
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Workout Graph
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