Bill English 30:00 BikeErg
11,904m
Meters
30:00.0
Time
2:31.2
Pace
324
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 57 |
| Revolution Count | 1704 |
| Power/kg | 1.44 |
| Drag Factor | 0 |
November 11, 2024 15:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,904m | 2:31.2 | 101 | 648 | 57 | 118 |
| 6:00.0 | 2,082m | 2:52.9 | 68 | 533 | 50 | 107 |
| 12:00.0 | 2,395m | 2:30.3 | 103 | 654 | 57 | 114 |
| 18:00.0 | 2,431m | 2:28.0 | 108 | 670 | 58 | 116 |
| 24:00.0 | 2,484m | 2:24.9 | 115 | 695 | 60 | 124 |
| 30:00.0 | 2,513m | 2:23.2 | 119 | 709 | 60 | 130 |
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Workout Graph
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