Bill English 45:00 BikeErg
17,554m
Meters
45:00.0
Time
2:33.8
Pace
474
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 56 |
| Revolution Count | 2533 |
| Power/kg | 1.37 |
| Drag Factor | 113 |
November 22, 2024 13:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,554m | 2:33.8 | 96 | 631 | 56 | 110 |
| 9:00.0 | 3,112m | 2:53.5 | 67 | 530 | 50 | 99 |
| 18:00.0 | 3,459m | 2:36.1 | 92 | 616 | 55 | 100 |
| 27:00.0 | 3,539m | 2:32.5 | 99 | 639 | 57 | 112 |
| 36:00.0 | 3,706m | 2:25.7 | 113 | 689 | 59 | 121 |
| 45:00.0 | 3,738m | 2:24.4 | 116 | 699 | 60 | 122 |
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Workout Graph
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