Bill English 15:00 row
3,001
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 118 |
December 04, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001 | 2:29.9 | 104 | 657 | 27 | 134 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 28 | 126 |
| 6:00.0 | 586 | 2:33.5 | 97 | 632 | 28 | 130 |
| 9:00.0 | 595 | 2:31.2 | 101 | 648 | 27 | 133 |
| 12:00.0 | 608 | 2:28.0 | 108 | 671 | 27 | 138 |
| 15:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 144 |
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Workout Graph
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