Bill English 4x2000m/4:00r BikeErg
8,000
Meters
18:25.0
Time
2:18.1
Pace
230
Calories
135
Heart Rate
| Rest Distance | 5,354 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,354 |
| Overall Time | 34:25.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 87 |
| Revolution Count | 2691 |
| Power/kg | 1.89 |
| Drag Factor | 42 |
January 11, 2025 16:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:25.0 | 8,000 | 2:18.1 | 133 | 757 | 87 | 135 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 658 | 87 | 123 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 88 | 137 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 87 | 141 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 88 | 141 |
| r5,354 |
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Workout Graph
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