Bill English 30:04 BikeErg
11,968
Meters
30:04.9
Time
2:30.8
Pace
330
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 71 |
| Revolution Count | 2152 |
| Power/kg | 1.45 |
| Drag Factor | 53 |
January 20, 2025 16:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.9 | 11,968 | 2:30.8 | 102 | 651 | 71 | 136 |
| 5:00.0 | 1,520 | 3:17.3 | 46 | 456 | 61 | 115 |
| 10:00.0 | 1,927 | 2:35.6 | 93 | 619 | 72 | 125 |
| 15:00.0 | 2,052 | 2:26.1 | 112 | 685 | 73 | 132 |
| 20:00.0 | 2,146 | 2:19.7 | 128 | 740 | 71 | 139 |
| 25:00.0 | 2,157 | 2:19.0 | 130 | 747 | 71 | 144 |
| 30:00.0 | 2,132 | 2:20.7 | 126 | 732 | 80 | 151 |
| 30:04.9 | 34 | 2:24.1 | 117 | 702 | 86 | 150 |
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Workout Graph
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