max londberg 21097m row
21,097
Meters
1:29:56.0
Time
2:07.8
Pace
1310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 2588 |
| Drag Factor | 97 |
December 22, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:56.0 | 21,097 | 2:07.8 | 167 | 873 | 1310 | 29 |
| 18:06.0 | 4,300 | 2:06.2 | 174 | 895 | 270 | 29 |
| 18:08.9 | 8,600 | 2:06.6 | 172 | 892 | 270 | 29 |
| 18:18.1 | 12,900 | 2:07.6 | 168 | 875 | 267 | 29 |
| 18:28.1 | 17,200 | 2:08.8 | 164 | 860 | 265 | 29 |
| 16:54.8 | 21,097 | 2:10.2 | 159 | 844 | 238 | 29 |
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Workout Graph
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