max londberg 5000m row
5,000
Meters
20:17.3
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 108 |
April 04, 2021 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.3 | 5,000 | 2:01.7 | 194 | 967 | 28 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 29 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 28 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 28 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 970 | 29 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 29 |
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Workout Graph
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