Guy Banks 5000m row
5,000
Meters
24:07.3
Time
2:24.7
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 98 |
April 10, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.3 | 5,000 | 2:24.7 | 115 | 697 | 30 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 29 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 30 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 697 | 30 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 698 | 30 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 31 |
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Workout Graph
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