Jason Slay 5x500m/2:00r row
2,500m
Meters
12:10.5
Time
2:26.1
Pace
137
Calories
149
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,594m |
| Overall Time | 22:10.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 118 |
April 08, 2021 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 2,500m | 2:26.1 | 112 | 686 | 19 | 149 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 19 | 113 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 21 | 143 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 20 | 163 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 20 | 163 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 20 | 167 |
| r94m |
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Workout Graph
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