Jason Slay 3x750m/1:00r row
2,250m
Meters
10:32.3
Time
2:20.5
Pace
132
Calories
159
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,304m |
| Overall Time | 13:32.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 117 |
April 08, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 2,250m | 2:20.5 | 126 | 734 | 18 | 159 |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 19 | 154 |
| 3:28.0 | 750m | 2:18.6 | 131 | 751 | 19 | 156 |
| 3:41.0 | 750m | 2:27.3 | 109 | 676 | 18 | 167 |
| r54m |
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Workout Graph
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Was caught adjusting the foot rests at the start of the 3rd split…