Jason Slay 5x1000m/1:30r row
5,000m
Meters
23:03.4
Time
2:18.3
Pace
288
Calories
163
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,084m |
| Overall Time | 30:33.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 119 |
April 09, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.4 | 5,000m | 2:18.3 | 132 | 754 | 18 | 163 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 18 | 154 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 18 | 0 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 17 | 164 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 19 | 165 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 | 170 |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.