Jason Slay 2x1500m/1:30r row
3,000m
Meters
13:48.2
Time
2:18.0
Pace
174
Calories
171
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 16:48.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 15 |
| Stroke Count | 209 |
| Drag Factor | 117 |
April 11, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 15 | 171 |
| 6:54.8 | 1,500m | 2:18.2 | 132 | 755 | 16 | 170 |
| 6:53.4 | 1,500m | 2:17.8 | 134 | 760 | 14 | 172 |
| r35m |
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Workout Graph
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