Jason Slay 2x2000m/2:00r row
4,000m
Meters
17:47.0
Time
2:13.3
Pace
239
Calories
158
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 21:47.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 15 |
| Stroke Count | 272 |
| Drag Factor | 122 |
April 13, 2021 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.0 | 4,000m | 2:13.3 | 148 | 807 | 15 | 158 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 15 | 153 |
| 8:55.6 | 2,000m | 2:13.9 | 146 | 801 | 16 | 164 |
| r20m |
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Workout Graph
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