Jason Slay 18:15 row
4,032m
Meters
18:15.0
Time
2:15.7
Pace
235
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 15 |
| Stroke Count | 285 |
| Drag Factor | 123 |
April 14, 2021 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 4,032m | 2:15.7 | 140 | 781 | 15 | 160 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 15 | 143 |
| 8:53.8 | 1,000m | 2:15.7 | 140 | 782 | 15 | 163 |
| 13:26.8 | 1,000m | 2:16.5 | 138 | 773 | 14 | 166 |
| 18:00.4 | 1,000m | 2:16.8 | 137 | 770 | 19 | 166 |
| 18:10.7 | 32m | 2:40.9 | 84 | 588 | 12 | 165 |
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Workout Graph
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Cut short by my loud puppy