Jason Slay 500m row
500m
Meters
1:48.5
Time
1:48.5
Pace
34
Calories
154
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 41 |
| Drag Factor | 121 |
April 15, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 | 154 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 26 | 98 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 23 | 162 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 22 | 169 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 24 | 171 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 21 | 171 |
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