Jason Slay 5x500m/2:00r row
2,500m
Meters
9:55.5
Time
1:59.1
Pace
165
Calories
171
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 19:55.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 121 |
April 15, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,500m | 1:59.1 | 207 | 1013 | 23 | 171 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 158 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 23 | 172 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 173 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 176 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 179 |
| r93m |
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Workout Graph
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Rowing between the lines