Jason Slay 5000m row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
170
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 121 |
April 16, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 20 | 170 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 22 | 160 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 21 | 169 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 20 | 171 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 19 | 172 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 19 | 179 |
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