Jason Slay 4x5:00/r row
4,441m
Meters
20:00.0
Time
2:15.1
Pace
263
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,441m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 120 |
April 19, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441m | 2:15.1 | 142 | 788 | 20 | 161 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 151 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 160 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 160 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 173 |
| r0m |
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Workout Graph
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Distracted but here. www.youtube.com/watch?v=BNlQL__1wBo