Jason Slay 21:17 row
4,223m
Meters
21:17.8
Time
2:31.2
Pace
232
Calories
151
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 122 |
April 20, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 4,223m | 2:31.2 | 101 | 647 | 18 | 151 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 18 | 148 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 154 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 163 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 161 |
| 21:17.8 | 180m | 3:36.1 | 35 | 419 | 15 | 132 |
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Workout Graph
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PICK + HIIT to learn pace and recovery ratio. youtu.be/3lg67332rEw